|
Wtf!
|
207.6 lb
Lost so far: 20.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2015:
|
2188 kcal
|
Fat: 139.60g | Prot: 174.00g | Carb: 68.00g.
Breakfast: Jewel-Osco Turkey Club Pinwheels. Lunch: Wingstop Ranch Dip, Wingstop Lemon Pepper Wings, Evergood Louisiana Hot Links, Aidells Bacon, Mushroom, & Swiss Cheese Smoked Chicken Sausage, Aidells Chicken & Apple Sausage. Dinner: Laughing Cow Mini Babybel Original Cheese, Quest Peanut Butter & Jelly Protein Bar. Snacks/Other: Gatorade G2 Thirst Quencher - Orange, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. more...
|
|
3283 kcal
|
Activities & Exercise:
Working - 3 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dante Grey's weight history
|