Weigh In record (no journal entry) for 01 November 2023
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135.4 lb
Lost so far: 1.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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1126 kcal
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Fat: 32.99g | Prot: 76.78g | Carb: 90.50g.
Breakfast: Гречка Отварная, Вареное Яйцо, Яичный Белок, Кофе с Сахаром, Сыр Российский. Lunch: Салат с Зеленью и Овощным Ассорти, Жареная или Запеченная Куриная Грудка, Рис Вареный. Dinner: Martini Asti, Protein Rex Lamington Milky. Snacks/Other: Vita Meat Whey Protein. more...
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losing 9.3 lb a week
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