Weigh In record (no journal entry) for 01 November 2023
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130.3 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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1211 kcal
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Fat: 58.01g | Prot: 67.57g | Carb: 77.99g.
Breakfast: Nature's Choice Carob Powder, Malati Fresh Cream (Malati), Messaris Red Skin Peanuts, Kefir ~ Averaged FC Milk. Lunch: Red Table Wine, Lemon Peel, Full Cream (Allegraine Dairy), Sasko Brown Bread, Butter, Chicken Liver - 1Nov2023. Dinner: Apples, Full Cream (Allegraine Dairy). more...
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losing 6.2 lb a week
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danieljduplessis's weight history
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