Weigh In record (no journal entry) for 01 November 2023
|
166.9 lb
Lost so far: 31.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2023:
|
440 kcal
|
Fat: 39.26g | Prot: 15.65g | Carb: 10.81g.
Snacks/Other: Semente de Abóbora, La Violetera Castanhas do Pará, Vitao Semente de Girassol, Abóbora Seca e Sementes de Abóbora sem Casca. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lise 1º's weight history
|