MarycileC's Journal, 31 October 2023

187.3 lb Lost so far: 27.7 lb.    Still to go: 47.3 lb.    Diet followed reasonably well.

---

1404 kcal

Fat: 42.40g | Prot: 59.20g | Carb: 200.29g.   Breakfast: Kozy Shack Tapioca Pudding, Chobani Coconut Greek Yogurt. Lunch: Pizza with Meat and Fruit. Dinner: Pizza with Meat and Fruit. Snacks/Other: Lipton Black Tea Bags, Water, Soda. more...

2630 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 2 hours and 44 minutes, Desk Work - 12 hours, Sleeping - 9 hours and 1 minute. more...