Weigh In record (no journal entry) for 15 September 2015
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253.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2015:
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1874 kcal
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Fat: 95.46g | Prot: 93.04g | Carb: 159.33g.
Breakfast: Fried Egg, Simply Orange Simply Lemonade. Lunch: Perdue Ground Chicken, Sour Cream, Salsa, Red Enchilada Sauce, White Rice, Cheddar Cheese, Cooked Green Peppers (Fat Not Added in Cooking). Dinner: Great Value Homestyle Macaroni & Cheese Bake, 2% Fat Milk, Amoroso's Kaiser Roll, Chicken or Turkey Pot Pie. Snacks/Other: 2% Fat Milk, Mushrooms. more...
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3157 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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