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This morning, trying to undue the damage of yesterday, I started my day by drinking 20 oz of water as soon as I awoke. About 30 minutes later, I had my regular cup of coffee (organic stevia & coconut milk), then jumped on my Wii for a short run. I have hip problems, so walking can be painful, but I can run in place on my Wii with no problems. Before my run, I warmed up with 2 sets of step aerobics, 2 reps of ten steps on each leg using an 8 inch rise, and a 30 second plank. This may not seem like much, but for me, it's a pretty big deal.
I work as a nanny for a one year old, so my working day consists of a lot of lifting, bending, and stooping, but mostly playing from a sitting position. My goal is to begin each day with my short run just to get my metaboism going. Wish me luck!
Diet Calendar Entries for 15 September 2015:
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1020 kcal
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Fat: 57.81g | Prot: 90.71g | Carb: 40.22g.
Breakfast: Sugar in the Raw Stevia in the Raw, Coffee, Coconut Milk (with Water). Lunch: Boiled Egg, Denny's Sliced Tomatoes (3 Slices), Young Green Onions, Dole Romaine Lettuce, Cucumber (with Peel), Spinach, Great Value Green Olives with Pimento, Kirkland Signature Basil Pesto. Dinner: Green String Beans, Sea Queen Bay Scallops, Olive Oil, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Kale (Cooked), Baked or Broiled Flounder, Lawry's Lemon Pepper. Snacks/Other: Eckrich Smoked Sausage made with Pork, Turkey, Beef, Orville Redenbacher's Natural Simply Salted Popcorn. more...
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2802 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Showering - 15 minutes, Cooking - 1 hour, Reading - 1 hour, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours, Wii Fit (Electronic Games) - 15 minutes. more...
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