Weigh In record (no journal entry) for 12 August 2011
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176.5 lb
Lost so far: 20.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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3181 kcal
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Fat: 41.03g | Prot: 129.71g | Carb: 496.14g.
Breakfast: Navels Oranges, Blackberries (Unsweetened, Frozen), Cinnamon Swirl Raisin Bread, Milk (Nonfat), 100% Whole Grain Oatmeal. Lunch: 6" Oven Roasted Chicken Breast, Potato Chips BBQ, Diet Coke (Can). Dinner: Beer, Chicken Tenderloins, lean turkey italian sausage, Corn on the Cob, Premium White Rice, Baby Cut Carrots, Diet Mountain Dew. Snacks/Other: Extra Berry Pearadise Fruit Sensations Gum, Extra Berry Pearadise Fruit Sensations Gum, popcorn ball, Jelly Beans, Anise bears, Pretzel Rods, Diet Mountain Dew. more...
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3497 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 32 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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