Weigh In record (no journal entry) for 31 October 2023
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142.6 lb
Lost so far: 44.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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552 kcal
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Fat: 30.69g | Prot: 31.49g | Carb: 34.18g.
Dinner: Milbona Frischkäse Becher Kräuter Leicht, Milbona Frischkäse Balance, Gut & Günstig King Prawns Garnelen Natur, Chef Select Kartoffelsalat Creme Fraiche, Lidl Norwegisches Lachsfilet , American Style Sandwich Scheiben Weizen . more...
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losing 1.9 lb a week
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