Donnananaa's Journal, 31 October 2023

162.0 lb Lost so far: 9.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 60.65g | Prot: 57.43g | Carb: 104.10g.   Breakfast: Espresso Coffee, Almond Milk, Chia Pudding. Lunch: Deli Sliced Ham, President's Choice Gouda Cheese, M.Y. San Sky Flakes Crackers. Dinner: Cooked Garlic, Cheetos Crunchy (Bag), Apples , Baked Sweetpotato (Peel Not Eaten), Roasted Potato (Fat Added in Cooking), Pork Meatballs, Heinz BBQ Sauce. Snacks/Other: Herbal Tea. more...

2064 kcal

Activities & Exercise: Driving - 30 minutes, Sleeping - 15 hours and 30 minutes, Desk Work - 8 hours. more...