Weigh In record (no journal entry) for 31 October 2023
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132.1 lb
Lost so far: 44.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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762 kcal
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Fat: 27.84g | Prot: 49.70g | Carb: 74.88g.
Breakfast: Becel Manteiga , Pão Francês. Lunch: Azeite de Oliva Extra-Virgem, Tapioca, Quaker Aveia em Flocos, Arroz Branco (Cozido), Carne Moída Refogada. more...
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steady weight
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Thaina Freitass's weight history
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