Weigh In record (no journal entry) for 31 October 2023
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246.4 lb
Lost so far: 20.3 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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2706 kcal
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Fat: 114.27g | Prot: 90.96g | Carb: 285.96g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Ham (Whole, Cured, Roasted) , Rosarita Refried Beans. Dinner: Taco Bell Crunchy Taco. Snacks/Other: Sparkling Cider, Hershey's Mounds Dark Chocolate Candy Bar, Hershey's Milk Chocolate Bar (Snack Size), Nestle Baby Ruth (Fun Size), Margarita. more...
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losing 11.2 lb a week
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Betsy Fink's weight history
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