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dilekoo
Journal
31 Oct 23
dilekoo's Journal, 31 October 2023
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dün akşam şekerim düştüğü için bir kase lifalif granola üzeri süt göçmüştüm. onun getirisi... +300gr.
93.7 lb
Lost so far:
5.5 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
gaining 4.6 lb a week
8 Supporters
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anca onun daha sindirilmemesindendir, 0.5kg almak için 3500 kalori fazla yemen gerekiyor TDEE’den + harcadığından moral bozmadan devamm :]
31 Oct 23 by member:
healthiebee
Teşekkür ederim moral verdiğin için 🎈🎈
31 Oct 23 by member:
dilekoo
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