Weigh In record (no journal entry) for 31 October 2023
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131.4 lb
Lost so far: 9.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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1400 kcal
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Fat: 69.13g | Prot: 168.52g | Carb: 19.01g.
Breakfast: Sadia Queijo Mussarela, Sadia Presunto Cozido Soltíssimo. Lunch: Walmart Queijo Mussarela, Sadia Presunto Cozido Soltíssimo, Ovo, Filé de Frango Grelhado. Dinner: Queijo Mussarela, Peito de Frango, Ovo. Snacks/Other: Coco, Torresmo, Itambé Iogurte Natural Integral (170g), Max Titanium Iso Whey. more...
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losing 0.3 lb a week
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