Weigh In record (no journal entry) for 31 October 2023
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270.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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806 kcal
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Fat: 45.79g | Prot: 33.59g | Carb: 68.58g.
Breakfast: Diamond of California Chopped Walnuts, Oatmeal. Lunch: Spectrum Chia Seeds, Fisher Chopped Pecans, Great Value Whole Milk Greek Yogurt Plain (Cup), 2% Fat Milk, Quaker 100% Whole Grain Oatmeal. more...
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gaining 6.3 lb a week
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