Weigh In record (no journal entry) for 31 October 2023
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260.2 lb
Lost so far: 69.8 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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2664 kcal
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Fat: 88.62g | Prot: 115.58g | Carb: 366.84g.
Breakfast: Lee Kum Kee Chili Garlic Sauce, Broccoli , Birds Eye Power Blend Southwest Style, Jimmy Dean Heat 'N Serve Turkey Sausage Patties. Lunch: Lunch Buddies Apples & Caramel, Cava Lemon Chicken Bowl, Bananas . Dinner: Starburst Original GummiBursts (Pack), M&M's Minis Chocolate Candies (Fun Size), Twix Twix (Fun Size), Snickers Snickers Bar (Fun Size), Schwebel's Submarine Rolls, Cooked Green String Beans (Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Starburst Original Fruit Chews. more...
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losing 21.0 lb a week
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