Weigh In record (no journal entry) for 31 October 2023
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230.0 lb
Lost so far: 17.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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830 kcal
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Fat: 30.82g | Prot: 78.01g | Carb: 55.09g.
Breakfast: Kroger Grade A Large Egg, Sunset Wild Wonders Gourmet Medley Tomatoes, Red Onions, Oscar Mayer Turkey Bacon (15g), Bush's Best Pinto Beans. Lunch: Chicken Neck or Ribs, Chicken Breast, Chicken Liver , Red Onions, Grape Tomatoes, Baby Carrots , Kraft Fat Free Catalina Salad Dressing, Cucumber (with Peel) , Baby Spinach. more...
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gaining 1.6 lb a week
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escalanteceli75's weight history
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