Weigh In record (no journal entry) for 31 October 2023
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117.6 lb
Lost so far: 62.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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1421 kcal
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Fat: 44.14g | Prot: 25.53g | Carb: 209.77g.
Breakfast: Pears, Oranges, Chobani Oat Milk Vanilla, Bananas. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Bacon, Egg & Cheese Croissant. Snacks/Other: Cabernet Sauvignon Wine . more...
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losing 7.0 lb a week
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