imdgc's Journal, 15 September 2015

174.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1879 kcal

Fat: 100.88g | Prot: 136.00g | Carb: 128.75g.   Breakfast: FRS Healthy Energy Low Cal Oprange Liquid Concentrate, Navitas Naturals Organic Raw Chia Seeds, Health Works Cacao Powder, Betterbody Foods Pbfit Peanut Butter Powder, Muscle Milk 100% Whey, Spice Classics Ground Cinnamon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Atkins Endulge Chocolate Peanut Candies, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Green Giant Green Beans & Almonds Steamers. Dinner: Galaxy Nutritional Foods Cheddar Flavor Veggie Slices, Olivado Extra Virgin Avocado Oil, Ground Beef (90% Lean / 10% Fat), Navitas Naturals Organic Raw Chia Seeds, Organic Valley Organic Brown Eggs (Large). Snacks/Other: Whataburger Chocolate Shake (Small), Kirkland Signature Energy Shot, Atkins Snack Caramel Chocolate Nut Roll. more...

2315 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 20 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 40 minutes, Driving - 3 hours, Managing Kids (dinner, chores, homework, etc) - 5 hours. more...