Weigh In record (no journal entry) for 15 September 2015
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322.0 lb
Lost so far: 5.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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1252 kcal
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Fat: 32.21g | Prot: 69.90g | Carb: 158.62g.
Breakfast: trader joes a fruitful medley, Dunkin' Donuts Egg White Veggie Wake-Up Wrap. Lunch: Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich, Trader Joe's Reduced Fat Chicken Salad with Dressing. Dinner: Birds Eye Thai Stir-Fry. Snacks/Other: Baklava, Banana. more...
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losing 4.7 lb a week
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