Weigh In record (no journal entry) for 11 August 2011
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246.6 lb
Lost so far: 18.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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2001 kcal
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Fat: 94.00g | Prot: 75.50g | Carb: 228.50g.
Breakfast: red bull. Lunch: Taco Bueno mexi dips and chips, Bueno Chilada. Dinner: mexican blend cheese, romain lettuce, croutons, oscar meyer bacon bits, light ranch dressing. Snacks/Other: skinny cow, string cheese, soda, beef jerky. more...
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3866 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Housework - 1 hour, Driving - 4 hours, Bicycling (moderate) - 13/mph - 12 minutes, Exercise machine (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 9 hours and 53 minutes. more...
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losing 5.6 lb a week
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