Date started: 23 Apr 19

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 163.1 lb
01 Jan 23	144.2 lb	Reasonably Well
17 Oct 22	147.0 lb	Reasonably Well
18 Jul 22	145.5 lb	Reasonably Well
08 Dec 21	141.1 lb	Reasonably Well
07 Dec 21	140.5 lb	Reasonably Well
06 Dec 21	139.1 lb	Reasonably Well
03 Dec 21	138.6 lb	Reasonably Well
01 Dec 21	140.1 lb	Reasonably Well
30 Nov 21	138.7 lb	Reasonably Well
29 Nov 21	138.7 lb	Reasonably Well
26 Nov 21	138.3 lb	Reasonably Well
25 Nov 21	138.1 lb	Reasonably Well
24 Nov 21	138.6 lb	Reasonably Well
23 Nov 21	139.6 lb	Reasonably Well
22 Nov 21	138.2 lb	Reasonably Well
19 Nov 21	138.7 lb	Reasonably Well
18 Nov 21	139.1 lb	Reasonably Well
17 Nov 21	140.1 lb	Reasonably Well
16 Nov 21	138.0 lb	Reasonably Well
15 Nov 21	138.5 lb	Reasonably Well
12 Nov 21	138.2 lb	Reasonably Well
11 Nov 21	137.5 lb	Reasonably Well
10 Nov 21	138.3 lb	Reasonably Well
08 Nov 21	135.9 lb	Poorly
10 Sep 21	136.8 lb	Reasonably Well
09 Sep 21	136.8 lb	Reasonably Well
06 Sep 21	138.5 lb	Reasonably Well
29 Jun 21	134.0 lb	Reasonably Well
28 Jun 21	133.7 lb	Reasonably Well
25 Jun 21	132.8 lb	Reasonably Well
24 Jun 21	134.3 lb	Reasonably Well
23 Jun 21	134.5 lb	Reasonably Well
22 Jun 21	134.3 lb	Reasonably Well
21 Jun 21	134.6 lb	Reasonably Well
21 May 21	135.4 lb	Reasonably Well
20 May 21	135.8 lb	Reasonably Well
19 May 21	136.5 lb	Reasonably Well
18 May 21	135.8 lb	Reasonably Well
17 May 21	136.6 lb	Reasonably Well
14 May 21	137.6 lb	Reasonably Well
13 May 21	138.1 lb	Reasonably Well
12 May 21	138.9 lb	Reasonably Well
11 May 21	138.9 lb	Reasonably Well
30 Apr 21	139.1 lb	Reasonably Well
29 Apr 21	139.9 lb	Reasonably Well
23 Apr 21	139.6 lb	Reasonably Well
22 Apr 21	140.2 lb	Reasonably Well
21 Apr 21	140.7 lb	Reasonably Well
20 Apr 21	141.0 lb	Reasonably Well
19 Apr 21	141.0 lb	Reasonably Well
17 Apr 21	140.8 lb	Reasonably Well
16 Apr 21	141.3 lb	Reasonably Well
15 Apr 21	141.3 lb	Reasonably Well
14 Apr 21	141.3 lb	Reasonably Well
13 Apr 21	140.4 lb	Reasonably Well
12 Apr 21	141.6 lb	Reasonably Well
09 Apr 21	141.2 lb	Reasonably Well
08 Apr 21	141.8 lb	Reasonably Well
07 Apr 21	141.1 lb	Reasonably Well
06 Apr 21	142.2 lb	Reasonably Well
05 Apr 21	143.7 lb	Reasonably Well
02 Apr 21	144.8 lb	Reasonably Well
01 Apr 21	145.1 lb	Reasonably Well
31 Mar 21	144.4 lb	Reasonably Well
30 Mar 21	144.4 lb	Reasonably Well
29 Mar 21	145.1 lb	Reasonably Well
01 Mar 21	145.5 lb	Reasonably Well
27 Feb 21	146.6 lb	Reasonably Well
26 Feb 21	146.7 lb	Reasonably Well
25 Feb 21	147.8 lb	Reasonably Well
24 Feb 21	148.2 lb	Reasonably Well
20 Feb 21	147.7 lb	Reasonably Well
19 Feb 21	147.7 lb	Reasonably Well
18 Feb 21	148.2 lb	Reasonably Well
17 Feb 21	148.9 lb	Reasonably Well
16 Feb 21	148.3 lb	Reasonably Well
15 Feb 21	148.4 lb	Reasonably Well
12 Feb 21	150.8 lb	Reasonably Well
11 Feb 21	151.2 lb	Reasonably Well
10 Feb 21	150.8 lb	Reasonably Well
09 Feb 21	150.2 lb	Reasonably Well
02 Feb 21	150.1 lb	Reasonably Well
01 Feb 21	151.6 lb	Reasonably Well
29 Jan 21	152.2 lb	Reasonably Well
28 Jan 21	152.2 lb	Reasonably Well
27 Jan 21	153.0 lb	Reasonably Well
18 Jan 21	154.1 lb	Reasonably Well
11 Jan 21	155.9 lb	Poorly
07 Dec 20	155.4 lb	Reasonably Well
30 Nov 20	159.0 lb	Reasonably Well
24 Nov 20	159.0 lb	Reasonably Well
16 Nov 20	160.5 lb	Reasonably Well
15 Nov 20	163.1 lb	Reasonably Well
13 Nov 20	163.1 lb	Reasonably Well
29 Apr 19	143.5 lb	Poorly
26 Apr 19	140.4 lb	Reasonably Well
24 Apr 19	142.9 lb	Reasonably Well
23 Apr 19	163.1 lb	Reasonably Well

Date started: 14 May 12

Date	Weight	How closely followed?	Goal: 127.9 lb Start: 136.7 lb
22 Apr 19	141.5 lb	Reasonably Well
09 Jan 14	172.0 lb	Reasonably Well
22 Sep 13	134.0 lb	Reasonably Well
20 Sep 13	136.2 lb	Reasonably Well
19 Sep 13	137.1 lb	Reasonably Well
17 Sep 13	137.3 lb	Reasonably Well
16 Sep 13	138.9 lb	Not Applicable
13 Sep 13	136.2 lb	Reasonably Well
12 Sep 13	134.0 lb	Reasonably Well
11 Sep 13	135.4 lb	Reasonably Well
10 Sep 13	136.2 lb	Reasonably Well
09 Sep 13	136.2 lb	Reasonably Well
08 Sep 13	136.0 lb	Reasonably Well
07 Sep 13	136.5 lb	Reasonably Well
06 Sep 13	138.2 lb	Reasonably Well
05 Sep 13	139.1 lb	Reasonably Well
04 Sep 13	138.7 lb	Reasonably Well
03 Sep 13	139.1 lb	Reasonably Well
02 Sep 13	143.3 lb	Reasonably Well
14 May 12	136.7 lb	Not Applicable