Weigh In record (no journal entry) for 31 October 2023
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137.6 lb
Lost so far: 2.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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1366 kcal
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Fat: 58.58g | Prot: 76.94g | Carb: 138.15g.
Breakfast: Poires, Noix du Brésil. Lunch: Avocat, Panzani Tomatocoulis, Pecorino, Oignons, Thon à l'Huile (en Conserve), Panzani Pâtes. Dinner: Huile d'Olive, Carottes, Pecorino, Carrefour Oignon, Oeuf, Champignons. Snacks/Other: Aldi Chocolat Noir 74%, U Miel de Fleurs, Pomme, Milsani Fromage Blanc 3%. more...
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losing 7.7 lb a week
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