Weigh In record (no journal entry) for 31 October 2023
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123.7 lb
Lost so far: 6.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2023:
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488 kcal
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Fat: 14.00g | Prot: 33.48g | Carb: 54.13g.
Breakfast: Оливковое Масло, Кофе (из Молотых Зерен), Молокія Йогурт 1,6%, Білоцерківський Творог 5%, АТБ Банан, Своя Линия Хлопья Овсяные, Своя Лінія Молоко 1%, Яичный Белок. more...
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gaining 1.0 lb a week
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