IVS_sergey's Journal, 31 October 2023

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Weigh In record (no journal entry) for 31 October 2023

243.8 lb Lost so far: 45.0 lb. Still to go: 45.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 October 2023:

1569 kcal

Fat: 79.26g | Prot: 58.87g | Carb: 153.35g. Breakfast: Belvita Печенье Утреннее Мультизлаковое, Колбаса Варено-Копченая, Хлеб, Кофе с Молоком и Сахаром, Яичница. Lunch: Макдоналдс Кока-Кола (0,5 L), Burger Heroes Спецагент. more...

3275 kcal

Activities & Exercise: Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 12.3 lb a week

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IVS_sergey's Journal, 31 October 2023

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