Weigh In record (no journal entry) for 31 October 2023
|
173.3 lb
Lost so far: 16.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2023:
|
1793 kcal
|
Fat: 90.88g | Prot: 102.88g | Carb: 144.07g.
Breakfast: Nutella Nutella, SPAR Semmel. Lunch: Kräuter, Balsamico, Olivenöl, Mozzarella (Teils Magermilch), Tomaten, Semmel. Dinner: Butter, Zucchini, Olivenöl, Gourmet Rinder-Filet. Snacks/Other: Fuzetea Eistee Zitrone Zitronengras. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MiaLove<3's weight history
|