Weigh In record (no journal entry) for 31 October 2023
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159.0 lb
Lost so far: 18.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2023:
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1412 kcal
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Fat: 60.79g | Prot: 84.52g | Carb: 140.60g.
Breakfast: Alpro Yogurt, Dried Black Walnuts, Apple, Banana. Lunch: Cabbage Salad or Coleslaw with Dressing, Butter , Pumpernickel Bread , Mayonnaise , Rio Mare Tuna in Water. Dinner: Cooked Salmon, Brussels Sprouts , American Garden Mayonnaise , Mashed Potato. Snacks/Other: Banana Oatmeal Pancakes. more...
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1902 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Apple Health - 23 hours and 5 minutes. more...
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losing 9.3 lb a week
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