Weigh In record (no journal entry) for 31 October 2023
|
146.2 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2023:
|
1286 kcal
|
Fat: 69.95g | Prot: 75.12g | Carb: 65.89g.
Breakfast: Яшкино Чио Рио, Санта Бремор Икра с Лососем, Край Каравай Батон Горчичный, Белый Город Молоко 2,5%. Lunch: Пиво, ВкусВилл Хлеб Украинский, Царицыно Крылья Варёно-Копченые, Fit And Joy Protein Bar Mango. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tane4ka__'s weight history
|