Weigh In record (no journal entry) for 10 October 2023
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145.9 lb
Lost so far: 13.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2023:
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331 kcal
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Fat: 15.06g | Prot: 12.44g | Carb: 35.26g.
Breakfast: Яйцо, Село Зелёное Молоко 2,5%, Хлебный Спас Печенье Овсяное Злаковое Ассорти. more...
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steady weight
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alinkakam's weight history
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