Weigh In record (no journal entry) for 15 September 2015
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202.2 lb
Lost so far: 9.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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377 kcal
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Fat: 11.31g | Prot: 32.85g | Carb: 23.89g.
Breakfast: Actimel Fat Free Yoghurt Drink, Tetley Tea with Semi-Skimmed Milk. Lunch: Yorkshire Provender Pea & Spinach Soup with Coriander. Dinner: Broccoli, Bisto Gravy Granules, Tesco Cherry Tomatoes, Pork Chops (Top Loin, Boneless), Baby Carrots. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...
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losing 1.8 lb a week
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