Weigh In record (no journal entry) for 31 October 2023
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131.4 lb
Lost so far: 11.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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1226 kcal
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Fat: 56.36g | Prot: 57.61g | Carb: 118.81g.
Breakfast: Bakso Daging Sapi, Telur Rebus. Lunch: Nasi Jinggo. Dinner: Rempeyek, Semangka. more...
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losing 2.2 lb a week
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athaliadebora90's weight history
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