Weigh In record (no journal entry) for 30 October 2023
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156.5 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2023:
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2346 kcal
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Fat: 83.25g | Prot: 155.16g | Carb: 239.20g.
Breakfast: Açúcar, Damare Leite Integral, Batata Doce Cozida, Banana Prata, Café, Ovo Frito sem Gordura, Natural da Vaca Manteiga com Sal. Lunch: Banana Prata, CCGL Leite Em Pó Integral Instantâneo, Café, Batata Doce Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: Marilan Biscoito Cream Cracker, Café, Carne do Peito de Frango (Assado, Cozido), Natural da Vaca Manteiga com Sal, Pão Francês, Damare Leite Integral. Snacks/Other: Natural da Vaca Manteiga com Sal, Pão Francês, Ovo Frito sem Gordura, Café, Damare Leite Integral. more...
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2164 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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