Weigh In record (no journal entry) for 29 October 2023
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132.5 lb
Lost so far: 30.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2023:
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1921 kcal
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Fat: 32.01g | Prot: 128.82g | Carb: 294.58g.
Breakfast: Psyllium, Ponkan, Figos, Linea Gelatina Morango Zero Depois de Pronta, In Natura Tomate, Seara Salsicha , Pão Francês. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carne do Peito de Frango (Assado, Cozido), Pronto Light Mix de Legumes, Perdigão Linguiça de Pernil, Uvas-Passas Revestidas de Chocolate de Leite. Dinner: Lay's Batata Frita Clássica, Hortifruti Abacaxi, Figos, Seara Chicken Supreme, Tâmara, Linea Gelatina Morango Zero Depois de Pronta, Hortifruti Melancia, Da Colônia Mariola Zero, Pronto Light Mix de Legumes, Filé de Frango Grelhado, Heinz Mostarda Amarela , Hortifruti Manga Tommy, La Vita Alface Americana, In Natura Tomate, Fruittella Bala. Snacks/Other: Jasmine Farelo de Aveia, Itambé Leite em Pó Desnatado, Growth Supplements Whey Concentrado Chocolate, Mãe Terra Cacau em Pó 100%. more...
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2004 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Cooking - 1 hour, Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 21.6 lb a week
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