Weigh In record (no journal entry) for 30 October 2023
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248.0 lb
Lost so far: 18.7 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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2245 kcal
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Fat: 85.59g | Prot: 98.39g | Carb: 269.90g.
Breakfast: Banana, Del Monte Sliced Pears (No Sugar Added), Kemps 1% Low Fat Cottage Cheese. Dinner: Dairy Queen OREO Cookie Blizzard - Small, Dairy Queen Onion Rings, Regular, Dairy Queen Fries, Regular, Dairy Queen Chicken Strips - 3 Pc. Snacks/Other: Member's Mark Hard Salami, Nestle Butterfinger (Fun Size), Kemps 1% Low Fat Cottage Cheese. more...
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gaining 4.7 lb a week
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Betsy Fink's weight history
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