Weigh In record (no journal entry) for 11 August 2011
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229.6 lb
Lost so far: 15.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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1306 kcal
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Fat: 25.04g | Prot: 89.43g | Carb: 195.31g.
Breakfast: Raisins (Seedless), Old Fashioned Oats. Lunch: Broccoli, Yellow Sweet Corn, Green Peas, Black Beans, Garbanzo Chick Peas, Grape Tomatoes. Dinner: Original Grahams Crackers, Zucchini, Chicken Breast. more...
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steady weight
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