Weigh In record (no journal entry) for 30 October 2023
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159.6 lb
Lost so far: 6.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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1134 kcal
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Fat: 33.36g | Prot: 31.22g | Carb: 185.76g.
Breakfast: Bellino Panettone, McDonald's Iced French Vanilla Coffee - Medium. Lunch: Louisville Vegan Jerky Co. Maple Bacon, Snak Club Tajin Watermelon Rings, Strawberry Guavas . more...
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losing 7.0 lb a week
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