Weigh In record (no journal entry) for 30 October 2023
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182.1 lb
Lost so far: 18.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2023:
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1057 kcal
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Fat: 40.11g | Prot: 79.94g | Carb: 94.23g.
Breakfast: Mamão Formosa, Atum em Óleo (Enlatado), Equaliv Body Protein Cacau, Ovo, Da Terrinha Goma Pronta para Tapioca, Vida Veg Requeijão Vegano, A Tal da Castanha Leite de Aveia. Lunch: Cenouras Cozidas, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Sobrecoxa de Frango (Pele Não Consumida), Beterrabas Cozidas (de Beterrabas Frescas), Abobrinha Cozida, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas, Abobrinha Cozida, Sobrecoxa de Frango (Pele Não Consumida). more...
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2243 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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