Weigh In record (no journal entry) for 30 October 2023
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136.8 lb
Lost so far: 0 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2023:
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1091 kcal
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Fat: 32.33g | Prot: 79.98g | Carb: 140.83g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Thomas' Whole Wheat English Muffin, Flavorite Sliced Strawberries, Harris Teeter Blueberries. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Briannas Blush Wine Vinaigrette Dressing, Cherry Tomatoes, Baby Spinach, Arugula Lettuce, King Taco Carnitas Taco, Cooked Red Cabbage (Fat Added in Cooking), Cooked Sauerkraut. Snacks/Other: McVities Digestive Wheat Biscuits, Frieda's Edamame (Shelled). more...
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1537 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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