Weigh In record (no journal entry) for 30 October 2023
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135.4 lb
Lost so far: 7.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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1822 kcal
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Fat: 47.87g | Prot: 123.57g | Carb: 224.05g.
Breakfast: Cafezinho, Ovo Mal Cozido, Banana Prata, Hortifruti Mamão Formosa. Lunch: Lombo Assado, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Lombo Assado, Arroz Branco (Cozido), Carioca Feijão Cozido, Batata Inglesa Assada. Snacks/Other: Açúcar, Hortifruti Mamão Formosa, Patê de Frango, Padaria Pão Francês, Cafezinho, Aymoré Biscoito Salpet , Banana Prata. more...
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gaining 9.3 lb a week
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