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Kashi GoLean Roll!
Caramel Peanut
Calories: 190
Total Fat 5g
Sat. Fat 1.5g
Polyunsat. Fat 2g
Monounsat. Fat 1.5g
Cholesterol 0mg
Sodium 220mg
Potassium 90mg
Total Carb. 27g
Fiber 6g
Soluble Fiber 3g
Insoluble Fiber 3g
Sugars 14g
Protein 12g
Special K Protein Meal Bar
Chocolate Caramel
Calories: 170
Total Fat 4.5g
Sat. Fat 3.5g
Polyunsat. Fat
Monounsat. Fat
Cholesterol 0mg
Sodium 180mg
Potassium
Total Carb. 26g
Fiber 5g
Sugars 15g
Protein 10g
Okay buddies ... someone explain to me exactly why the Kashi Bar is better for me than the Special K Protein Bar ... they don't look all that different to me!!!
Diet Calendar Entries for 11 August 2011:
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1328 kcal
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Fat: 39.85g | Prot: 103.80g | Carb: 132.00g.
Breakfast: shredded cheese, large egg, Jennie-O Turkey Bacon. Lunch: Honeydew Melon, banana, low fat mayo, Sandwich Thin, Deli Fresh Barbecue Seasoned Shaved Chicken Breast, Weight Watchers Yogurt. Dinner: Hormel White Chicken Chili. Snacks/Other: Select 55, cottage cheese. more...
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3345 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Precor Elliptical - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
You're right...they don't. Who said they were better??
11 Aug 11 by member: chattycathy1955
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I'm not sure ... I think Cindy and Anne told me they were better but I couldn't swear to it in a court of law!! I bought three boxes at the store yesterday and not sure they are any better for me ... I think someone also recommended Luna Bars ... but I didn't buy any of those.
12 Aug 11 by member: madaboutmoose
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I think kashi has done a fab job of making you feel like they are a healthier choice...
12 Aug 11 by member: sharonfriz
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All Kashi are not the same. Obviously... You're absolutely right, those are not really better than the Special K ones. I'm sorry if I made you buy something wrong.
12 Aug 11 by member: jessyline
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No worries Anne ... I'm sure they will be good and I think they do have more fiber in them ... as well as other nutritional boosters such as vitamins.
12 Aug 11 by member: madaboutmoose
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Maybe the kashi ones are tastier so you'll eat them over some non-healthy thing?
12 Aug 11 by member: abbadabba
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