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hedefartık63
Journal
30 Oct 23
hedefartık63's Journal, 30 October 2023
hedefartık63's Profile
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Weigh In record (no journal entry) for 30 October 2023
164.2 lb
Lost so far:
2.9 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2023:
1571 kcal
Fat: 72.15g | Prot: 66.76g | Carb: 165.09g.
Breakfast:
Zeytin, Domatesler, Haşlanmış Yumurta, Tam Buğday Ekmeği, Muratbey Lor Peyniri.
Dinner:
Tarhana Çorbası, Kıymalı Patlıcan Yemeği, Tereyağlı Pirinç Pilavı.
Snacks/Other:
Tiramisumsu.
more...
2141 kcal
Activities & Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 2.9 lb a week
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