Weigh In record (no journal entry) for 30 October 2023
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138.7 lb
Lost so far: 1.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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1454 kcal
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Fat: 45.98g | Prot: 69.33g | Carb: 144.79g.
Breakfast: Poires. Lunch: Avocat, Carrefour Coulis de Tomates de Provence, Jardin Bio Courgettes Cuisinées , Oignons Rouges, Charal Steak Haché 5%, Pecorino, Pâtes. Dinner: Oeuf, Oignons Rouges, Poivrons Rouges Doux, Pecorino, Carottes. Snacks/Other: Vin de Table Rouge, U Miel de Fleurs, Milsani Fromage Blanc 3%, Pomme. more...
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steady weight
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