Weigh In record (no journal entry) for 30 October 2023
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122.8 lb
Lost so far: 8.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2023:
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1653 kcal
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Fat: 55.11g | Prot: 115.21g | Carb: 172.57g.
Breakfast: Kiwi, Ovo, The Rustik Bakery Pão Integral, Pão de Centeio. Lunch: Sopa de Legumes, Peito de Frango, Arroz Branco (Médio, Cozido) . Dinner: Sopa de Legumes, Bife de Carne de Vaca, Arroz Branco (Médio, Cozido) . Snacks/Other: Pingo Doce Iogurte Líquido Magro Aroma Tropical, Diospiro, Pingo Doce Barra Cereais Linha Chocolate, Continente Leite Magro , Lidl Tosta Integral, A Vaca que ri Queijo Fundido. more...
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steady weight
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