zhanghao_1st's Journal, 07 September 2015

Weigh In record (no journal entry) for 07 September 2015
158.4 lb Lost so far: 9.6 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2015:
2447 kcal Fat: 110.02g | Prot: 163.34g | Carb: 140.41g.   Breakfast: Mestemacher Whole Rye Bread, Kraft Habanero Heat Shredded Cheese, Fried Egg, Naturegg Simply Egg Whites, Bob's Red Mill Steel Cut Oats. Lunch: White Table Wine, Chicken, Roasted Salted Peanuts, Beef, Pork. Dinner: Beef, Rice Noodles (Cooked). more...
1992 kcal Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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