Weigh In record (no journal entry) for 07 September 2015
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158.4 lb
Lost so far: 9.6 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2015:
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2447 kcal
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Fat: 110.02g | Prot: 163.34g | Carb: 140.41g.
Breakfast: Mestemacher Whole Rye Bread, Kraft Habanero Heat Shredded Cheese, Fried Egg, Naturegg Simply Egg Whites, Bob's Red Mill Steel Cut Oats. Lunch: White Table Wine, Chicken, Roasted Salted Peanuts, Beef, Pork. Dinner: Beef, Rice Noodles (Cooked). more...
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1992 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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zhanghao_1st's weight history
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