Weigh In record (no journal entry) for 30 October 2023
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120.4 lb
Lost so far: 8.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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316 kcal
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Fat: 13.20g | Prot: 9.27g | Carb: 14.21g.
Breakfast: 戰豆 鹹蛋黃風味花生仁, 全家 大杯冰拿鐵. more...
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losing 0.1 lb a week
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_chennia._'s weight history
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