Weigh In record (no journal entry) for 30 October 2023
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151.7 lb
Lost so far: 8.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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2569 kcal
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Fat: 51.35g | Prot: 172.78g | Carb: 343.83g.
Breakfast: Milbona Yogurt Natural 0,1% Fat, BPR Fiocco d'avena Baby Noccioloso, Noci, Solevita Spremuta d'arancia, Caffè Espresso. Lunch: Grande Impero Pane Integrale Nostalgia, Vallericca Carote Julienne, Lattuga Iceberg (Include Tipi Crisphead), Lidl Barbabietole Rosse Precotte, Carne di Petto di Tacchino, Radicchio Rosso, Coop Salsa Dressing con Yogurt, Kania Ketchup. Dinner: Baresa Misto Funghi con Porcini, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Milbona Skyrella, Riso Basmati, Olio d'oliva, Pomodori Ciliegini. Snacks/Other: Mandorle, Self Omninutrition Maltodestrine, Pharmapure Glutammina Kyowa, GoNutrition Aminoacidi Essenziali, Albume d'uovo, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Conad Pere Williams, Certossa Gallette di Farro Bio. more...
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losing 0.8 lb a week
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