Weigh In record (no journal entry) for 30 October 2023
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97.4 lb
Lost so far: 21.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2023:
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495 kcal
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Fat: 23.53g | Prot: 24.26g | Carb: 45.41g.
Breakfast: Помидоры, Mission Deli Лепешка Цельные Злаки, Сырный Дом Сыр Сулугуни, Яйцо. Snacks/Other: Nutley Арахисовая Паста с Протеином, Вафли. more...
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losing 2.9 lb a week
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