Weigh In record (no journal entry) for 30 October 2023
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136.7 lb
Lost so far: 63.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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571 kcal
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Fat: 19.50g | Prot: 32.53g | Carb: 72.93g.
Breakfast: Wasa Volkoren, Philadelphia Light, Saint Alby Kalkoenfilet Natuur, Optimel Drinkyoghurt Framboos. Lunch: Balade So Light Culinaire Room, Bereide Champignons, Kipfilet (Gekookt, Gebakken), Courgette, Gekookte Broccoli (Vers). Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika, Banaan. more...
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losing 0.3 lb a week
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