Weigh In record (no journal entry) for 30 October 2023
|
257.1 lb
Lost so far: 11.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2023:
|
2365 kcal
|
Fat: 71.41g | Prot: 152.80g | Carb: 282.31g.
Breakfast: Zespri Kiwi Gold , Banane, Gut & Günstig Haferflocken, Aldi Whey Protein Drink, ESN Flav‘N Tasty Banana Split, Milbona Bio Speisequark Magerstufe. Lunch: Cocktailtomaten, Aldi Avocado, Butter, Grafschafter American Sandwich Vollkorn. Dinner: Nudeln (Gekocht), Kerrygold Bratcreme, Rama Cremefine 7%, Knoblauch, Zucchini, Zwiebeln. Snacks/Other: Milch 1,5%, ESN Designer Whey Protein - Blueberry Cheesecake. more...
|
gaining 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pummeleinhorn80's weight history
|