Weigh In record (no journal entry) for 30 October 2023
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136.2 lb
Lost so far: 26.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2023:
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1399 kcal
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Fat: 36.67g | Prot: 85.53g | Carb: 189.36g.
Breakfast: Kaffee mit Milch. Lunch: Real Danish Butter Cookies, Kaffee, Birnen, Kiwi, Banane, Weintrauben, Weintrauben. Dinner: Dr. Oetker Grieß High Protein Pudding, Landjunker US-Angus Top-Round-Steak, Monarc Berliner mit Mehrfruchtfüllung. Snacks/Other: Haribo Mini Color-Rado, Elitess Wasser Still, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Rooibos Karamell. more...
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2254 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Bike Machine (Cycling) - 11 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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